There is a big difference between those who reach their goals and those who sit around talking about what they’d like to accomplish for years. The winners take action, but just because you need to take action it doesn’t mean you need to do everything on your own. The easiest way to get results is to use great tools and we’re going to look at some of the best apps that will help you hit your fitness goals by forcing you to take action.
You can watch all the videos in the world, but if you’re new to a particular exercise it’s sometimes difficult to get your form correct. GAIN Fitness will offer you voice commands which makes it much easier to nail your form right from the start. You will also have to tackle different routines depending on the particular goals you have and once you tell the app what you hope to accomplish it can point you in the direction of the right workouts you should be following.
Nike Training Club
Whenever Nike is involved with something you know it’s going to be great and they’ve also got the pulling power to bring in lots of celebrities and inspirational athletes to help you through your workouts. There are well over 100 full body routines inside the app and you’ll get to choose them based on how much time you want to spend in the gym. Follow the programs to the letter and there is no way you won’t end up with the body of your dreams, but it will take some hard work.
Reps & Sets
The reason people don’t reach their goals comes down to a lack of constant progression. When you walk into the gym and do the exact same things every week your body will get used it and it won’t change. Reps & Sets is great because it forces you to record the amount of reps and sets you do each week along with the weights you lift. If you log your numbers and they keep increasing each week you will know you’re on the right track and your body will adapt.
I know you get the odd person who enjoys going into the gym and doing their own thing, but we’re social animals and we like to be part of a community. If you want to be part of the hottest fitness community at the moment you will want to download Fitocracy. The app is full of amazing features you’ll find in other apps, but the community aspect of it is what sets it apart from most of the other ones on the market and the motivation you’ll receive along the way will be unreal.
One of the best ways to track your progress in the gym is by taking photos of yourself on a weekly basis. Personal trainers can use calipers to measure your body fat, but nothing beats visual proof you’re reaching your goals and FitnessFast 3 is great at helping you determine how well you’re doing. The app also has tons of workouts inside and you’ll be able to set reminders to workout, which comes in handy because they give you a little push when you might be considering skipping the gym one day.
Nobody can fail
If you follow the advice inside these apps you won’t be allowed to fail. You can’t because it will be impossible as long as you’re making continual progress. Don’t sit around waiting for something magical to happen because as we’ve already mentioned you need to get up and take action right now.
Author Bio: Warren Brown is a freelance blogger and an ace creative write with many years of experience writing for top blogs. Warren has written on a myriad of topics and has written several posts for us.